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Contactgegevens

Javastraat 12

2585AN Den Haag

070 737 1223

info@saktiisha.com


IBAN nummer

NL19ABNA0424719665

BTW nr. NL196468024B02

KVK nr 59894288

Workshops

SPRING FESTIVAL: Pranayama & Meditation

€ 15,00
19 mei 2019 11:00 - 12:15 UUR
Inschrijven
SPRING FESTIVAL: Pranay...
€ 15,00
19 mei 2019 11:00 - 12:15 UUR
Inschrijven
Arati S...
les wordt gegeven doorArati Siddhashrama
19 mei 2019 11:00 - 12:15 UUR
€ 15,00
Inschrijven

The Breath - regulation of life force energy

In this class you will learn to deepen the breath, calm the mind, relax or energize the body.
This class will include gentle asanas, pranayama (breathing exercises) and meditation!

Prana is our breath and the vital life force in our bodies. Pranayama is the relationship to our breath and teaches us to control the movement of our minds. The more we become aware of our breath, the more we are able to calm the mind and access and experience the bliss of our hearts through meditation. This class will teach us about the breath and various simple techniques to access the breath, quiet the mind and turn into the sublime radiance of our hearts.