SPRING FESTIVAL: Pranayama & Meditation
In this class you will learn to deepen the breath, calm the mind, relax or energize the body.
Prana is our breath and the vital life force in our bodies. Pranayama is the relationship to our breath and teaches us to control the movement of our minds. The more we become aware of our breath, the more we are able to calm the mind and access and experience the bliss of our hearts through meditation. This class will teach us about the breath and various simple techniques to access the breath, quiet the mind and turn into the sublime radiance of our hearts.